Don’t let the lack of energy take the best of you!

Let’s be honest, we all feel fatigued once in a while. Long work hours, house work, social life.. It can get exhausting!

But when the fatigue comes out of nowhere, it can be a sign of something more. One possible reason for feeling tired, anxious, and weak is having low levels of iron, vitamin D, or B12. Many experts believe that a significant percentage of the  population is deficient in vitamin D. Having low levels of vitamin D can cause muscle weakness and pain. General physical symptoms of vitamin B12 deficiency can include feeling very tired or weak, experiencing nausea, vomiting or diarrhea.

Here at Gr8 health you’ll find the best options and recommendations to push the fatigue away and get that needed energy boost! 

Ancestral Nutrition Primal Energy 120c
Our naturopath says: Primal Energy offers one of the most treasured organs from pastured raised Tasmanian cattle in one convenient capsule. Beef liver is extremely nutritious and rich in iron, B12 and folate to support your daily energy demands.

Key Nutrients: Fat soluble vitamins (A, D, E & K), B-group vitamins (including B12), Bio-Available Iron, Folate, Choline, Hyaluronic Acid and trace minerals including copper, zinc and chromium.

Herbs of Gold Organic Iron Max 30 Caps

Our naturopath says: Herbs of Gold Iron MAX capsules act as a blood tonic that may help maintain normal blood. A high strength blood tonic containing Ferrochel, an organic form of iron that is well-absorbed and gentle on the digestive system, this tonic will support the maintenance of healthy blood and may assist with dietary iron deficiencies.

Key Nutrients: Iron (as amino acid chelate), Thiamine hydrochloride (vitamin B1), Riboflavin (vitamin B2), Pyridoxine hydrochloride – equiv. Pyridoxine (vitamin B6), Cyanocobalamin (vitamin B12), Folic acid, Ascorbic acid (as Calcium ascorbate dihydrate)(vitamin C), Arthrospira maxima (Spirulina) powder and Spinacia oleracea (Spinach) whole plant powder.

VITUS VEGAN B12 90g Vegan Powder

Our naturopath says: Benefit from 150% RDI of Vitamin B and 100% RDI of Vitamin D with Vitus Vegan B12. Produced in Australia from 89% organic ingredients, Vitus vegan contains a quinoa sprout powder which is rich in B vitamins including vitamin B12. The formula’s organic mushroom powder also provides an excellent source of Vitamin D, while the organic hemp and flax powders contribute protein and fibre. It’s ideal to mix into smoothies and fresh juices, or sprinkle on your favourite food!

Key Nutrients: Vegan B12, vitamin D.

Henry Blooms Vitamin D3 1000 IU 60c

Our naturopath says: Henry Blooms Vitamin D3 promotes Calcium absorption which is essential for building and maintaining healthy bones. Vitamin D deficiency is common in Australia, particularly in the age group where osteoporosis is a risk. Stronger muscles and bones can help reduce the risk of falls in the elderly and reduce fractures. Vitamin D3 is the most absorbable form of Vitamin D.

Key Nutrients: Colecalciferol (Vitamin D3 1000 IU)

Fusion Magnesium Advanced 60 T

Our naturopath says: A combination of four highly bio-available, organic forms of magnesium for enhanced absorption and utilisation without upsetting the stomach, Fusion Magnesium Advanced supports cellular energy production and healthy muscle function.

Key Nutrients: Magnesium glycinate, Magnesium citrate (Magnesium citrate), Magnesium amino acid chelate, Magnesium aspartate tetrahydrate (Magnesium aspartate tetrahydrate). Total Magesium: 200mg. 

Maintaining a good healthy diet and moving around as much as you can are also essential factors when it comes to energy boosting. Foods like eggs, dark chocolate, oatmeal and spinach are great sources of energy and you can add them as you like on your diet!

Don’t get stuck when it comes to boosting energy! Shop our favourites now!