Staying Active and Boosting Immunity

At Gr8 Health, we believe that achieving optimal health requires dedication, balance, and the right tools to support your body’s needs. To inspire and guide you on your wellness journey, we’ve asked two of our incredible athletes, Saffron and Nick, to share their top health tips. These insights are not only essential for athletes but can be applied to anyone looking to enhance their wellbeing.

Saffron’s Tip: The Power of Daily Movement

For Saffron, staying active is key to both physical and mental well-being. She emphasises the importance of getting in her daily 10,000 steps, even on rest days. But for Saffron, it’s not just about the physical benefits—it’s also about taking time to relax, reflect, and disconnect from daily stresses.

Saffron’s Tip:
“I always try to get my daily 10,000 steps in, especially on my rest days! Not only is it good to keep physically active, but I use this time to relax and reflect on my day, listen to some good music, and disconnect from work/study/training stresses. It is my favorite part of my day!”

Whether you’re an athlete or just someone looking to stay healthy, incorporating daily movement can make a significant difference. It’s not just about maintaining fitness; it’s also about nurturing your mind and soul.

Nick’s Tip: Boosting Immunity with the Right Supplements

Nick has recently discovered the importance of supporting his immune system, especially during periods of intense training and travel. For him, a combination of Zinc, Vitamin C, and Glutamine has been a game-changer in keeping his body strong and resilient.

Nick’s Tip:
“A tip I have recently gotten onto that has really helped me with training and daily life is the importance of Zinc, Vitamin C, and Glutamine to help my immune system during big travel periods and training blocks.
I tend to get really run down when I’ve had a big training block and traveling as well, which puts me at a big risk of getting sick. I’ve found that these supplements have helped boost my immune system and keep me healthy, which has been so vital in helping me stay healthy and strong.”

For anyone who leads an active lifestyle, whether you’re an athlete or just someone who enjoys staying fit, supporting your immune system is crucial. These supplements can help your body recover and stay strong, especially when life gets demanding.

Takeaway: Balance and Support are Key

Saffron and Nick’s tips highlight two critical aspects of health: the importance of daily physical activity and the need to support your body with the right nutrients. By incorporating regular movement into your routine and supporting your immune system with essential supplements, you can enhance your overall well-being and keep yourself at the top of your game.

At Gr8 Health, we’re here to support you on your journey to optimal health. Whether you’re looking for high-quality supplements, expert advice, or just some inspiration to stay on track, we’ve got you covered. Take a page from Saffron and Nick’s playbook, and make your health a priority today.