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    The Ultimate Guide for Winter Wellness

    Posted by: Mariana Rosa

    The Ultimate Guide for Winter Wellness

    Vitamins & Supplements  

    Winter is here and now more than ever maintaining optimal health becomes a top priority. Cold weather, reduced sunlight, and increased exposure to indoor germs can challenge our immune systems. To boost your defences and ensure you stay healthy throughout the season, incorporating essential vitamins and supplements into your daily routine can make a significant difference. 

    From immune-boosting nutrients like vitamin D and vitamin C to herbal remedies such as echinacea and elderberry, here’s a guide to the best supplements to support your winter wellness journey with Gr8 Health! 

    Discover how these supplements can fortify your immune system, enhance overall health, and help you thrive during the colder months ahead.

    vitamin d3

    Vitamin D

    • Importance: Essential for bone health, immune function, and mood regulation.
    • Sources: Sun exposure, fortified dairy products, fatty fish, and supplements.
    • Helps With: Since sunlight exposure is limited in winter, a vitamin D supplement can help maintain adequate levels.
    • Recommendation: Herbs of Gold Vitamin D3 1000 240c

    vitamin c

    Vitamin C

    • Importance: Supports the immune system and helps protect against colds and other infections.
    • Sources: Citrus fruits, strawberries, bell peppers, broccoli, and supplements.
    • Helps With: Taking a vitamin C supplement can help boost your immune system during the cold season.
    • Recommendation: Melrose Liposomal Vitamin C Oral Liquid 100ml



    • Importance: Plays a crucial role in immune function and can help reduce the duration and severity of colds.
    • Sources: Meat, shellfish, legumes, seeds, nuts, and supplements.
    • Helps With: Zinc supplements can be beneficial, especially at the first sign of a cold.
    • Recommendation: Fusion Zinc Advanced 30 Tablets



    • Importance: An herbal supplement that may help boost the immune system and reduce the risk of respiratory infections.
    • Sources: Available in teas, capsules, and liquid extracts.
    • Helps With: Taking echinacea at the onset of cold symptoms may help reduce their severity.
    • Recommendation: Blackmores Echinacea ACE + Zinc 60T



    • Importance: Known for its antiviral properties, elderberry can help support the immune system and combat flu symptoms.
    • Sources: Syrups, gummies, and capsules.
    • Helps With: Elderberry supplements can be used to help prevent and treat colds and flu.
    • Recommendation: Power Super Foods Elderberry Powder 120g



    • Importance: Support gut health, which is closely linked to immune function.
    • Sources: Yogurt, kefir, sauerkraut, and probiotic supplements.
    • Helps With: Taking a daily probiotic supplement can help maintain a healthy gut and strong immune system.
    • Recommendation: Probioform (2L) Liquid Probiotic


    Omega-3 Fatty Acids

    • Importance: Support overall health, including immune function and mental well-being.
    • Sources: Fatty fish, flaxseeds, chia seeds, and fish oil supplements.
    • Helps With: Omega-3 supplements can help reduce inflammation and support immune health.
    • Recommendation: Nordic Naturals Omega-3 Liquid (Lemon) 237ml



    • Importance: Provide a balanced mix of essential vitamins and minerals to support overall health.
    • Sources: Various multivitamin formulations available in tablets, capsules, and gummies.
    • Helps With: A good quality multivitamin can help cover any nutritional gaps in your diet, especially during winter.
    • Recommendation: Ancestral Nutrition Primal Multi Powder 100g



    vitamin b

    Vitamin B Complex

    • Importance: Supports energy levels, brain function, and immune health.
    • Sources: Whole grains, meat, eggs, dairy products, legumes, and B complex supplements.
    • Helps With: A B complex supplement can help maintain energy and reduce winter fatigue.
    • Recommendation: Herbs of Gold Sublingual B12 1000 75T



    • Importance: Supports muscle and nerve function, immune health, and helps manage stress.
    • Sources: Nuts, seeds, leafy green vegetables, and magnesium supplements.
    • Helps With: A magnesium supplement can help support overall wellbeing during the winter months.
    • Recommendation: Fusion Magnesium Advanced 240T


    Final Thoughts

    While these vitamins and supplements can help support winter health, it’s essential to maintain a balanced diet, stay hydrated, exercise regularly, and get adequate rest. Before starting any new supplement regimen, it’s always a good idea to consult with a healthcare provider, especially if you have any underlying health conditions or are taking other medications.

    And always count on Gr8 Health as your trusted source of educational content and as your natural remedy specialists! Find here our curated selection of vitamins & supplements to ensure your winter wellness!

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