Bonvit Psyllium Husks 500g
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Psyllium is a great source of fibre to improve bowel motion regularity and general gut health.
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Everyone has certainly jumped on the “gut health” bandwagon, and rightfully so. As I have mentioned previously, gut health is the gateway to good health. A healthy gut contributes to a strong immune system, cardiovascular health, brain health, improved mood, healthy sleep, and of course effective digestion. Therefore, it is essential to put in the […]
Bonvit Psyllium Husks may assist regularity, help to promote a healthy digestive system and may assist in the maintenance of healthy cholesterol levels in healthy individuals.
Psyllium husks are Gluten Free, a natural source of soluble fibre and are suitable for low carb diets.
Adults: Take 5g (approximately two 5mL metric spoonfuls) once or twice a day mixed with a full glass (150mL) of cool water or fruit juice. Stir briskly and drink immediately. An additional glass of water is helpful. If not swallowed immediately, a gel will form which you can eat or mix with yoghurt, fruit or breakfast food.
Children 8-12 years: Give 2.5g (one 5mL metric teaspoonful) daily mixed as above.