The survival of probiotics through the upper gastrointestinal tract has shown to be greatest if taken just before (within 30 minutes) or at the same time as a meal, which ideally contains some fat.

In recent years, our understanding of how probiotics supplementation can support many aspects of our health and wellbeing - beyond our gut - has significantly expanded. In addition to supporting digestive health, supplementing the diet with a probiotic can boost the function of the immune system, significantly reducing the likelihood of catching a common cold. Further, research is uncovering links between the gut and distant parts of the body such as the brain, which engage in two-way communication with the gut-brain axis. This communication means our gut can even affect our mood, emotions and brain function.