With what appears to be the on-going consequences of decades of highly processed foods, many people now find themselves intolerant of dairy, wheat and gluten products - once the mainstay of most of our basic food groups. Finding basic food is difficult enough, but what about a delicious healthy snack in between? Finding those products can be a problem. It's into this niche Kuranda placed themselves.

Research shows that a handful of nuts and seeds each day helps you to feel more satisfied (without feeling hungry) while you are getting a good dose of healthy fats, protein, vitamin E and antioxidants. Nuts in general have been found to reduce the risk of developing heart disease and diabetes, plus can help manage blood cholesterol and weight. They are a nutrient rich plant food. So, to reap the nutritious benefits and obtain the rewards, just remember to eat a handful of nuts every day.