Yes you can. Herbs do not contain lactose. Some products such as probiotics or digestive enzymes, where a starting material may involve lactose, should be avoided. It is a labelling requirement that products containing Lactose should be stated on the product label.

The presence of food in the stomach stimulates the production of acids and enzymes that are needed for digestion and proper absorption of nutrients. It doesn’t really matter which meal you take them with, some people prefer breakfast and dinner for convenience. Whether you take herbs or supplements before or after a meal doesn’t really matter either, the only exception being digestive enzymes, such as our Protein Digestive Aid, and liver stimulant herbs which should be taken before meals.