If you find the softgel capsules to be too big, please don’t cut the softgel capsules in half as the softgel capsules contain an oily substance called medium chain triglycerides (MCTs). Cutting the softgel capsules open could potentially be a choking hazard so it’s best to not use the softgel capsules if you find them uncomfortable to swallow whole; you may wish to try PGX® Powder as an alternative. PGX® Powder is very convenient to pour into a blender with other smoothie ingredients or to thicken sauces or add to baking. The PGX® Powder will retain all other benefits, including supplying highest viscosity fiber for the intestinal tract, providing a greater feeling of fullness.

No.