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Tonika

Tonika

About Tonika

Tonika is the resource for plant-sourced alchemy to nourish and enhance body, beauty, inner glow and consciousness. They celebrate the unadulterated, exquisite flavours and healing forces of medicinal mushrooms, tonic herbs and adaptogens.

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From our wellness center

Magnesium Breakdown

Which Type Is Right for You? If magnesium were a person, it would be that overachiever friend who does everything and still manages to stay calm.  This mighty mineral plays a role in over 300 enzyme reactions in the body — from muscle relaxation and energy production to mood, sleep, hormones, and digestion. But walk […]

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Mariana Rosa
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