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Essential oils
Our Naturopaths Say
Uncover the powerful healing possibilities of aromatherapy and explore our collection of superior-quality, 100% pure and natural essential oils. When looking for a brand of essential oils, it's necessary to ensure that the oils have not been subjected to too much heat, or washed with chemicals or diluted with any other substances and of course - nothing further added. ECO. Modern Essentials is our favourite brand to put in our essential oil diffuser.
Frequently Asked Questions
What are Essential Oils Used For?
Essential Oils have a variety of uses including health and beauty. Using essential oils in a diffuser can create freshness in your home or office and can be excellent for breathing difficulties.
Different essential oils for different senses can also assist in calming your nervous system or invigorating your creativity or focus.
Used in aromatherapy massage is very popular as well as using in homemade cosmetics and other skin products.
What are the Most Popular Essential Oils?
Lavender, Bergamot, Sweet Orange, Peppermint, Eucalyptus, Lemon and Rosemary.
There are hundreds if not thousands to choose from so start with a few favourites, a pack is easiest and enjoy the benefits.
Talk to one of our Naturopaths for more information as well as tips for using these wonderful products.
How do Essential Oil Diffusers Work?
There are a few different types of diffusers which work by slightly heating the essential oils so they can be dispersed through the air. The fragrance of the oil can improve the area by helping people relax or be energised. Different fragrances can more pleasing than others and it’s fun to choose from the large range of oils available.
More from our Naturopaths
What are the Most Powerful Essential Oils?
Lavender Oil - Distilled from the plant Lavandula angustifolia, the oil promotes relaxation and believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps.
Tea Tree Oil - also known as melaleuca oil, is an essential oil that comes from steaming the leaves of the Australian tea tree. When used topically, tea tree oil is believed to be antibacterial. Tea tree oil is commonly used to treat acne, athlete's foot, lice, nail fungus and insect bites.
Peppermint Oil is promoted for topical use (applied to the skin) for problems like headache, muscle aches, joint pain, and itching. In aromatherapy, peppermint oil is promoted for treating coughs and colds, reducing pain, improving mental function, and reducing stress.
How Can Essential Oils Enhance my Life?
Essential oils are concentrated plant extracts that contain the natural fragrance and other therapeutic properties of the plant. They can be used in a variety of ways to enhance your life, such as:
Aromatherapy: Inhaling the aroma of essential oils can help to promote feelings of relaxation and well-being.
Massage: Essential oils can be used as part of a massage to help reduce muscle tension and promote relaxation.
Skin care: Some essential oils, such as lavender and chamomile, have skin-soothing properties and can be used to help improve the appearance of the skin.
Natural cleaning products: Essential oils can be used to make natural cleaning products that are safer and more environmentally friendly than many commercial cleaning products.
Stress relief: Some essential oils, such as lavender and frankincense, have calming properties that can help to reduce stress and promote relaxation.
It's important to note that essential oils should be used with caution and that it's always a good idea to do your research and consult with a healthcare professional before using them.
Can you Mix Essential Oils?
Yes, you can mix essential oils to create your own unique blend. Mixing essential oils can be a great way to customize the scent and therapeutic properties of a product. However, it's important to be careful when mixing essential oils, as some oils can interact with each other in negative ways or cause skin irritation when combined.
Here are a few tips for mixing essential oils:
Start with a small amount of each oil: It's always a good idea to start with a small amount of each oil and gradually increase the amount as needed. This will help you to avoid using too much of any one oil and will also allow you to adjust the blend to your liking.
Use a carrier oil: Essential oils should always be diluted before being applied to the skin. A carrier oil, such as almond oil or jojoba oil, can be used to dilute the essential oils and help to spread them more evenly on the skin.
Consider the properties of the oils: Some essential oils have similar properties, while others have very different properties. For example, lavender and chamomile are both calming oils, while peppermint and eucalyptus are energizing oils. Mixing essential oils with complementary properties can create a balanced blend.
Keep a record of your blends: It can be helpful to keep a record of the essential oils you use and the proportions in which you mix them. This will allow you to recreate your favorite blends and avoid any negative interactions between oils.
It's always a good idea to do your research and consult with a healthcare professional before using essential oils, especially if you are pregnant, nursing, or have a medical condition.
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