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Energy and Fatigue
Our Naturopaths Say
Feeling tired and fatigued can be caused by any number of things related to our lifestyle such as; lack of exercise, stress, unbalanced blood sugar and even dehydration. The health professionals at GR8 Health have chosen an innovative range of supplements so you can achieve optimum levels of energy at all times.
Frequently Asked Questions
What causes low energy and fatigue?
Common causes include stress, poor sleep, nutrient deficiencies (like iron or B12), dehydration, hormonal imbalance, and a lack of physical activity or quality nutrition.
Which supplements boost energy naturally?
Iron, B vitamins (especially B12), magnesium, adaptogens (like ashwagandha and rhodiola), coenzyme Q10, and medicinal mushrooms are great for natural energy support.
Can fatigue be related to stress or burnout?
Absolutely. Chronic stress depletes the body’s energy reserves and affects cortisol levels, leading to fatigue. Adaptogenic herbs can help restore balance.
More from our Naturopaths
How long should I take energy supplements to see results?
Some supplements, like B vitamins or adaptogens, may offer noticeable improvements in energy and focus within days or weeks. Consistency is key.
Are there energy supplements safe for daily use?
Yes, most natural energy boosters are safe for daily use. Avoid high-stimulant formulas long-term and always follow the recommended dosage.
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