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Fluid Retention
Our Naturopaths Say
Simple dietary changes such as reducing salt intake, increasing water intake and cutting back on processed foods can help to reduce water or fluid retention. For the times when you need more than just dietary support, GR8 Health can provide you with a number of options to reduce fluid retention in the body.
Frequently Asked Questions
What is fluid retention and what causes it?
Fluid retention, or oedema, occurs when excess fluid builds up in the body’s tissues. Causes include poor circulation, hormonal changes, high salt intake, and certain medications.
What are natural remedies for fluid retention?
Dandelion, celery seed, magnesium, vitamin B6, and herbal teas can act as natural diuretics and support fluid balance. Reducing salt and increasing hydration also helps.
Can supplements help reduce water retention?
Yes. Supplements like potassium, magnesium, and specific herbs can assist with reducing bloating, swelling, and improving circulation.
More from our Naturopaths
Is fluid retention linked to PMS or hormonal imbalance?
Absolutely. Many women experience bloating or swelling due to hormonal fluctuations during their menstrual cycle, and natural hormone-balancing supplements may help.
When should I be concerned about fluid retention?
If swelling is persistent, painful, or occurs suddenly, it may be linked to an underlying medical issue. Always consult a healthcare provider for ongoing symptoms.
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