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Kidney & Urinary
Our Naturopaths Say
Your kidney and urinary system does important work in the body including helping the body with detoxification, so it is critical to support this on a daily basis. GR8 Health help you to do this naturally so you strengthen these important body systems.
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Frequently Asked Questions
What are the signs of poor kidney or urinary tract health?
Symptoms can include frequent urination, pain during urination, lower back pain, swelling, and changes in urine colour or smell. Always seek medical advice for severe or persistent symptoms.
What are natural ways to support kidney function?
Staying hydrated, reducing sodium, limiting processed foods, and taking herbal supplements like cranberry, dandelion, and uva ursi may help support kidney and urinary tract health.
Can supplements help prevent urinary tract infections (UTIs)?
Yes. Supplements containing cranberry extract, probiotics, and D-mannose are commonly used to reduce the frequency and severity of UTIs.
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How does hydration impact kidney and urinary health?
Proper hydration flushes toxins from the kidneys and bladder, helping to prevent infections and kidney stones. Aim for 1.5 to 2 litres of water daily unless otherwise directed.
Are there any foods or drinks that can harm kidney health?
Excessive intake of processed meats, sugary drinks, and high-sodium foods can stress the kidneys. Limit these and focus on whole, plant-based foods.
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