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Weight Management
Our Naturopaths Say
Weight gain is a growing problem in the Western world, and with it comes an increase in our risk factors for many chronic disease processes, including cardiovascular disease and diabetes. Maintaining a healthy weight is a goal for many people, however it is not always easy to achieve. At GR8 Health, we offer a variety of supplements and support for your weight management journey.
Frequently Asked Questions
What is the best way to manage my weight?
The most effective way to manage your weight is through a combination of healthy eating habits and regular physical activity. This includes choosing a balanced diet of whole, unprocessed foods and incorporating regular exercise into your routine. It is also important to pay attention to portion sizes and avoid skipping meals or indulging in excessive amounts of unhealthy foods.
Is it okay to lose weight quickly?
It is generally not recommended to lose weight too quickly, as it can be unhealthy and difficult to maintain. A healthy rate of weight loss is typically 0.5kg - 1kg per week. Rapid weight loss can also lead to the loss of muscle mass, which can negatively impact your metabolism.
How much exercise do I need to do to lose weight?
The amount of exercise needed to lose weight will vary depending on your current weight, age, and fitness level. As a general rule, adults should aim for at least 150 minutes of moderate intensity exercise or 75 minutes of vigorous intensity exercise per week. It is also important to incorporate strength training and flexibility exercises into your routine to maintain muscle mass and improve overall health.
More from our Naturopaths
Should I be counting calories to lose weight?
Counting calories can be a helpful tool for weight loss, as it allows you to track your daily energy intake and ensure you are not consuming more calories than you are burning. However, it is important to focus on the quality of your food choices as well, rather than just the quantity of calories. Choosing nourishing, whole foods rather than processed, high calorie options can help you reach your weight loss goals in a healthy way.
Do I need supplement to lose weight?
It is generally not necessary to take supplements to lose weight. A healthy, balanced diet and regular physical activity are the most effective methods for losing weight and maintaining a healthy weight. If you are struggling to lose weight or maintain a healthy weight, it is recommended to seek the guidance of a healthcare professional or registered dietitian. They can help you develop a personalised weight loss plan that meets your needs and goals.
How do I control my hunger?
Eat regular, balanced meals: Skipping meals or waiting too long between meals can lead to excessive hunger and the temptation to overeat. Instead, aim to eat regular, balanced meals and snacks throughout the day to keep your hunger in check. Incorporate protein and fiber: Foods high in protein and fiber can help you feel fuller for longer, making it easier to control your hunger. Some examples include lean protein sources like chicken, fish, and tofu, as well as high-fiber foods like fruits, vegetables, and whole grains. And drink plenty of water: Staying hydrated can help prevent hunger pangs and keep you feeling satisfied between meals. Aim to drink at least 8 glasses of water per day.
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