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Food
Our Naturopaths Say
At GR8 Health we’ve done the research and found the highest quality, organic, sustainable and eco friendly products for yourself and your loved ones. You will find a wide range of super foods, protein powders, natural deodorants, reusable coffee mugs and more! We have everything you need to stock your pantry and make delicious and nutritious foods plus eco friendly choice!. Take a look today.
Frequently Asked Questions
What are the benefits of health foods?
A healthy diet underpins your overall wellbeing and can be the best and most affordable preventor of disease. This means that getting your foods from a health food store means that most of the products have undergone scrutiny to ensure the products are of the highest quality, organic, sustainable, and eco-friendly. High quality health foods have the benefits of reduced inflammation, higher nutrient value and less additives.
What are the most popular health foods?
The most popular health foods are usually protein powders which can help people meet their nutritional needs, boost performance at gym and help support people with higher needs like breastfeeding mothers. Other popular health foods include pantry staples which provide an alternative to standard staples, which includes gluten-free options, herbaceous salts, and organic herbs and spices. Organic and supplemented coffee and other warm-drink alternatives are also very popular health food items.
What are the different types of health foods?
There are so many different types of health foods – the options are almost limitless! Health foods range from drinks like tea’s, coffee’s and turmeric lattes to make your own vegan mac n’ cheese kits! They also include pantry staples like flours and nuts and seeds, bone broths and all the things you can imagine adding to your morning smoothie (think protein powders, greens powders, chia seeds and collagen). There’s also a range of healthy snack alternatives and vegan chocolate – yum.
More from our Naturopaths
Are health foods expensive?
Buying organic and more sustainable food items can be more costly compared to non-organic, usually by a couple of dollars per item. Nonetheless, if you’re on a budget, there are still lots of cheaper health food items, especially when it comes to pantry staples. Depending on the health food, it may be worth it to get a higher quality item, like a protein powder, to ensure you are maximizing the benefits and minimising fillers and excipients.
What are the best health foods?
The best health foods are usually the ones that are easy to add to your diet and help you to swap out more unhealthy foods for healthy options. This can be a higher quality, organic protein powder for your morning smoothie or the addition of chia seeds for extra fiber throughout your day. Other great health foods include coffee with added turmeric and theanine to help reduce ‘stress’ that coffee can cause. Health foods often have a range of items that suit everyone’s individual dietary needs. If you want more advice please give us a call on (07) 5532 2069.
Are health foods worth it?
Health foods are worth it if you have dietary restrictions and therefore require gluten-free, dairy-free or vegan items. Other than that, reducing highly processed foods which contain inflammatory ingredients (like oils and sugars) will be beneficial for everyone in improving overall health and wellness – even if it’s just small swaps like what you are snacking on!
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