Our Health Books Range
Products
Showing 1 to 2 of 2 results
Showing 1 to 2 of 2 results
FLAT RATE SHIPPING OF $9.95 AUSTRALIAN WIDE
FREE SHIPPING FOR ORDERS OVER $99
Need help? Call us on (07) 5532 2069
Health Books
Our Naturopaths Say
Keeping yourself up to date and educated in all things health and wellbeing can be an essential part of life. Research shows that regular reading improves brain connectivity, increases your vocabulary and comprehension and empowers you to empathize with other people. Reading also reduces stress, promotes relaxation, improves sleep, and has the potential to decrease the likelihood of developing Alzheimer's. Pick up a book today and get yourself into gr8 mental shape!
Frequently Asked Questions
How do I choose a credible health book?
Look for authors with medical or nutrition credentials, peer‑reviewed references, and up‑to‑date research (within the last five years). Reading verified reviews and checking whether professionals endorse the book can also ensure credibility.
Which nutrition books are recommended by dietitians?
Registered dietitians often suggest “How Not to Diet” by Dr. Michael Greger, “Eat to Beat Your Diet” by Dr. William Li, and “The Pegan Diet” by Dr. Mark Hyman. Each book offers evidence‑based guidance on balanced eating, weight management, and metabolic health.
3. Are there science‑backed books on gut health and the microbiome?
Yes—“Gut” by Giulia Enders and “The Good Gut” by Drs. Erica & Justin Sonnenburg explain microbiome science in plain language and provide proven strategies—such as prebiotic fiber and fermented foods—to support digestive wellness.
More from our Naturopaths
Can health books really help with weight loss?
Yes—evidence‑based books like “The Fast 800” by Dr. Michael Mosley and “Intuitive Eating” by Tribole & Resch provide research‑backed frameworks, meal plans, and behavioural tips that many readers find more sustainable than fad diets.
What mental‑health books help with anxiety and stress?
Readers rate “Unwinding Anxiety” by Dr. Judson Brewer, “Burnout” by Emily & Amelia Nagoski, and “The Anxiety Toolkit” by Dr. Alice Boyes as the most effective. These titles use CBT, mindfulness, and neuroscience‑based methods to manage stress and calm the mind.
Subscribe to Gr8Health
Sign up to get 5% off your first order, exclusive access to our special offers, new arrivals and more.
