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Healthy Ageing
Our Naturopaths Say
Ageing is inevitable, however, there are many things you can do to slow down the ageing process reduce your risk of developing aged related diseases. Taking care of your physical, mental and emotional wellbeing now will have a profound impact on your future health. One of a naturopaths main roles is preventative care and helping you create optimal health so that you can thrive no matter what age you are.
Frequently Asked Questions
What are the 5 pillars of healthy Ageing?
Good nutrition;
Physical activity;
Social engagement;
Mental stimulation;
Meaningful activities and relationships.
What is healthy ageing?
Every person – in every country in the world – should have the opportunity to live a long and healthy life. Yet, the environments in which we live can favour health or be harmful to it. Environments are highly influential on our behaviour, our exposure to health risks (for example, air pollution or violence), our access to quality health and social care and the opportunities that ageing brings.
Healthy ageing is about creating the environments and opportunities that enable people to be and do what they value throughout their lives. Everybody can experience healthy ageing. Being free of disease or infirmity is not a requirement for healthy ageing, as many older adults have one or more health conditions that, when well controlled, have little influence on their wellbeing.
What is the most important vitamin for seniors?
Dietary supplements for older adults:
Calcium;
Vitamin D;
Vitamin B6;
Vitamin B12.
More from our Naturopaths
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