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Fish Oil for Kids
Our Naturopaths Say
Fish oil is packed with omega-3 fatty acids, which are super important for kids' growing bodies. Omega-3s can help boost brain power and may even improve focus and attention in kids with ADHD. Fish oil may also help reduce inflammation in the body and support heart health. Plus, it's a tasty way for kids to get the nutrients they need to thrive!
Frequently Asked Questions
Is fish oil recommended for kids?
Children between the ages of 4 to 12 would benefit from taking approximately 2000 mg of EPA and DHA a day. This is equivalent to roughly 4-5 servings of fish per week, two highly concentrated fish oil pills a day, or 1 teaspoon of concentrated fish or algae oil a day.
When should kids start taking fish oil?
When babies are small they get enough omega 3 from the mother's milk or formula milk. But after one year, you should start feeding your child a diet rich in omega 3 or fish oil supplements.
What is the benefit of fish oil for kids?
Omega-3s support brain growth and brain function
Over 60% of the brain is made up of fat and the Omega-3 fatty acid DHA (docosahexaenoic acid) makes up around 10-15% of this. DHA is necessary for the development of the sensory, perceptual, cognitive, and motor neural (nerve) systems during the brain growth spurt.
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