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Magnesium
Our Naturopaths Say
Magnesium is an essential mineral that supports hundreds of body functions, including muscle relaxation, stress relief, sleep quality, and nervous system health.
At Gr8 Health, our high-quality magnesium supplements — including glycinate, citrate, and malate — help support better sleep, muscle recovery, energy production, and overall wellbeing. Magnesium also plays a key role in healthy bones, heart health, and blood sugar balance, making it a versatile addition to your daily wellness routine.
Explore our range to find the right magnesium support for your health goals.
Frequently Asked Questions
What is magnesium?
Magnesium is a mineral that is essential for healthy muscles, nerves, bones and blood sugar levels. If you don't get enough magnesium in your diet over a long time, you may be at a higher risk of health problems such as heart attack, stroke, diabetes or osteoporosis.
Is it OK to take magnesium every day?
Taking a magnesium supplement every day likely isn't unsafe for most people. Just be sure you're not taking too much magnesium. The maximum dietary allowance for most adults is around 400 mg or less.
Is magnesium good for sleep?
One study of older adults with insomnia found that magnesium supplementation at a dose of 500 milligrams daily for eight weeks helped them fall asleep fast, stay asleep longer, reduced nighttime awakenings, and increased their levels of naturally circulating melatonin.
More from our Naturopaths
Which type of magnesium is best for sleep and relaxation?
Magnesium glycinate is commonly recommended for sleep support and relaxation, while magnesium citrate and malate can also aid muscle recovery and digestive health.
Can magnesium help with bone and heart health?
Yes — magnesium supports bone density and helps regulate blood pressure and heart function, making it an important mineral for long-term health.
What are the benefits of magnesium supplements?
Magnesium supports muscle relaxation, stress reduction, sleep quality, energy production, and nervous system health. It also helps maintain healthy bones, heart health, and blood sugar balance.
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