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Menopause Practitioner Supplements
Our Naturopaths Say
Menopause itself is a natural part of healthy ageing, however, the range of symptoms that come with it are less than ideal. A naturopath can assist you with the management and reduction of symptoms such as hot flushes, insomnia, vaginal dryness, mood changes, and weight gain.
Frequently Asked Questions
How long does menopause last?
The menopausal transition most often begins between ages 45 and 55. It usually lasts about seven years but can be as long as 14 years. The duration can depend on lifestyle factors such as smoking, age it begins, and race and ethnicity.
What is the biggest symptom of menopause?
Hot flashes or flushes are, by far, the most common symptom of menopause. About 75% of all women have these sudden, brief, periodic increases in their body temperature. Usually hot flashes start before a woman's last period. For 80% of women, hot flashes occur for 2 years or less.
What is the most important vitamin during menopause?
Vitamin B group
The role of compounds from the group of vitamin B cannot be overestimated in the menopause. Folate and vitamins B2, B6 and B12 in their co-enzymatic forms are all essential in one-carbon metabolism, a network of reactions involving the transfer of one-carbon units.
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