Our Oil Supplements Range
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Showing 31 to 35 of 101 results
From our wellness center
Author
Quieta Bail Naturopath (BHSc)
Naturopath
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Oil Supplements
Our Naturopaths Say
Oil supplements are dietary supplements that are designed to provide the body with a concentrated dose of certain oils. These products typically contain oils that are rich in beneficial fatty acids, such as omega-3 and omega-6, which are essential for maintaining overall health and well-being. Oil supplements can be beneficial because they can help ensure that the body has an adequate supply of these fatty acids, which are necessary for the functioning of the immune system, the metabolism of carbohydrates and proteins, and the maintenance of healthy cells. Oil supplements are available in a variety of forms, including capsules, liquids, and softgels.
Frequently Asked Questions
What is flaxseed oil good for?
Flaxseed can be used whole or crushed, or in a powder form as meal or flour. Flaxseed oil is available in liquid and capsule form. People use flaxseed and flaxseed oil to reduce cholesterol and blood sugar and treat digestive conditions. Some people also take flaxseed to treat inflammatory diseases.
What is cod liver oil good for?
People take cod liver oil capsules to help with arthritic joint pain and cardiovascular disease prevention. Cod liver oil is an excellent source of vitamin A and vitamin D. Vitamin A is a vital nutrient for immune system function, cellular growth, eye health, and reproduction.
How long does it take for oil supplements to work?
It may take from 6 weeks to 6 months, depending on conditions and what supplements you choose.
More from our Naturopaths
What’s the difference between liquid oils and capsules?
Liquid oils are often less processed and can be added to smoothies, meals, or taken straight, while capsules offer convenience, precise dosing, and no taste—making them ideal for daily supplementation on the go.
Which oil should I choose for my needs?
Omega-3 support: Fish oil or flaxseed oil
Hormonal balance & skin: Evening primrose oil
General wellness: Blended plant oils or olive oil
Choosing the right oil depends on your health goals and dietary preferences.
Can I take multiple oils together?
Yes, many oils complement each other—especially when balancing omega-3 and omega-6 intake. However, it’s best to avoid excessive overlap and follow recommended dosages or consult a healthcare professional.
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