How to balance hormones naturally? Hormonal imbalance can make you feel fatigued, depressed, anxious, hungry and can display many other symptoms. When you have a hormonal imbalance, you have too much or too little of a certain hormone. Hormones control many of your body’s major processes, including metabolism and reproduction, and even small changes can have big effects. There are some easy ways to manage symptoms, hormonal conditions through diet and lifestyle.
From the Naturopath:
Feel your best and balance your hormones naturally. Fem21
is a great way for women to balance hormones naturally and Maca Powder
can be useful in increasing libido, improving mood, reducing blood presure and also has antioxidant capabilities! Another favourite for the girls is Superfeast's I am Gaia
. Check it out!