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Prenatal Vitamins & Supplements
Our Naturopaths Say
Are you pregnant or wanting to become pregnant? Ensuring you get good nutrition leading up to and during pregnancy is a must. Even if you're eating a balanced diet, you still might not be getting enough of the essential nutrients.
This is where prenatal vitamins come in! They are an easy way to fill in any gaps and support both your body and your baby’s growth and development. Some of the key vitamins to ensure you're getting enough of are Folate, Iron, Calcium, Vitamin D, B12 and DHA. Don't forget the B6 to help with morning sickness too.
Frequently Asked Questions
What is prenatal health?
Prenatal care is the health care you get while you are pregnant. Take care of yourself and your baby by getting early prenatal care - If you know you're pregnant, or think you might be, call your doctor to schedule a visit.
What vitamins should I take Prepregnancy?
Before pregnancy take a vitamin supplement with 400 mcg of folic acid every day. Take a vitamin supplement with 400 mcg of folic acid each day, even if you're not trying to get pregnant.
What vitamins and minerals do I need during pregnancy?
During pregnancy you need folic acid, iron, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins, and vitamin C - check with your health practitioner for recommended amounts.
More from our Naturopaths
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