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Probiotics
Our Naturopaths Say
Probiotics are beneficial bacteria that live in the human digestive system. They help maintain a healthy balance of microorganisms in the gut, which is important for overall health and well-being. Probiotics have been shown to have numerous health benefits, including improving digestive health, boosting the immune system, and reducing the risk of certain chronic diseases. They can be found in fermented foods such as yogurt and sauerkraut, as well as in dietary supplements. Consuming probiotics can help ensure that the body has an adequate supply of these beneficial bacteria. Our team of accredited naturopaths can help you decide if you taking probiotics is right for you.
Frequently Asked Questions
Is it okay to take a probiotic everyday?
A common question about probiotics is whether it is ok to take probiotic supplements every day. Whilst there may be a few exceptions to this rule, the general answer is yes, it's safe, and usually recommended, to take them daily. It's important to understand that probiotics are a natural supplement and not a medicine.
Should I take probiotics in the morning or at night?
Research shows the best time to take a probiotic is first thing in the morning before eating breakfast or before going to sleep at night.
Can you eat yogurt and take probiotics at the same time?
There are benefits of eating yoghurt with probiotics over a supplement. Dairy foods like yoghurt provide an ideal environment for bacteria and enhance their survival through the stomach and small intestine.
More from our Naturopaths
What are the main benefits of probiotics?
Probiotics may help support digestive health, reduce bloating, improve regularity, and strengthen immune function. They can also assist in restoring gut balance after antibiotics and may support skin, mood, and overall wellbeing through the gut-brain connection.
How do I choose the right probiotic?
Choosing the right probiotic depends on your specific health goal. Different strains support different outcomes—for example, some are better for gut health, while others may support immunity or women’s health. Look for clinically studied strains, adequate CFU counts, and high-quality formulations.
Should I take probiotics with or without food?
Most probiotics are best taken with food to help protect the bacteria as they pass through the digestive system. However, this can vary depending on the product, so always follow label directions.
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