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Supplements for Seniors
Our Naturopaths Say
As people age, their nutritional needs may change and they may be at higher risk for certain nutrient deficiencies. Supplements and vitamins for seniors may contain a variety of ingredients, such as vitamins, minerals, and herbs, that are thought to support the health and well-being of older adults. Some supplements and vitamins for seniors may be used to help fill nutrient gaps in the diet, support overall health and well-being, or address specific health concerns.
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Frequently Asked Questions
What are the essential supplements for seniors?
Calcium;
Vitamin D;
Vitamin B6;
Vitamin B12.
What nutrients do older adults have decreased absorption?
It's been proven that stomach acid naturally decreases as we age. We need stomach acid to break down our food and help our bodies absorb the nutrients. The nutrients that are notably not absorbed when this happens are magnesium, iron, calcium, and vitamin B12.
Do seniors need more magnesium?
Magnesium is paramount to our health and over time, our magnesium intake tends to decline with age because of natural changes to the body. In the elderly, the importance of an adequate magnesium intake is reiterated as research shows it may preserve cognitive function.
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