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Vitamin A

Our Naturopaths Say

Vitamin A is an essential nutrient for the human body. It is necessary for the functioning of the immune system and the maintenance of healthy skin and mucous membranes. Vitamin A is also involved in the production of red blood cells and is necessary for the growth and development of the body. In addition, vitamin A is involved in the regulation of gene expression and the maintenance of healthy vision. Consuming foods that are rich in vitamin A, such as liver, sweet potatoes, and leafy green vegetables can help ensure that the body has an adequate supply of this important nutrient. Our team of accredited naturopaths can help you determine if supplementing with vitamin A is right for you.

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Frequently Asked Questions

What are vitamin A and carotenoids and what do they do?
Is it good to take vitamin A everyday?
What does vitamin A prevent?

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Can you take too much vitamin A?
Yes — vitamin A is a fat-soluble vitamin, which means it can build up in the body over time. Excess intake (especially from retinol forms in supplements) may lead to side effects and toxicity if taken in high doses long-term.
Is vitamin A deficiency common?
Vitamin A deficiency is rare in developed countries but can occur in people with poor dietary intake or certain absorption issues. It may affect vision, immunity, and skin health if levels are too low.
Can vitamin A support skin health?
Vitamin A plays an important role in skin cell turnover and maintenance. It’s often used in skincare and supplements for supporting healthy skin function and repair processes.

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