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Zoe Williamson - Accredited Naturopath (BHSc)
Naturopath
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Vitamin B
Our Naturopaths Say
The B vitamins are a group of eight essential nutrients that are important for the human body. They play a role in a variety of physiological processes, including the metabolism of carbohydrates, proteins, and fats, the production of red blood cells, and the functioning of the nervous system. B vitamins are also involved in the synthesis of DNA and RNA, the body's genetic material. Consuming a diet that includes a variety of foods that are rich in B vitamins, such as whole grains, meats, and leafy green vegetables, can help ensure that the body has an adequate supply of these important nutrients. Our team of accredited naturopaths can assist you in deciding if taking a B vitamin supplement is right for you.
Frequently Asked Questions
What does vitamin B do for you?
B vitamins are essential to brain function, cell metabolism, and energy level. To maximize your intake of B vitamins, add a variety of non-processed foods to your diet, such as whole grains, beans, nuts, fruits, vegetables, and lean proteins.
What are the symptoms of lack of vitamin B?
People with vitamin B deficiency may experience:
fatigue, weakness or a general lack of energy.
numbness or tingling in their hands and feet.
weakened muscles and slow reflexes.
'shakiness' when walking or difficulty keeping balance.
Can low vitamin B cause weight gain?
Vitamin B12 deficiency can indeed lead to weight gain. But the weight gain is not a direct result of the deficiency. Instead, vitamin B12 deficiency causes lethargy or lack of energy, and in turn, inactivity causes weight gain. When you lack the energy to move, you don't burn fat.
More from our Naturopaths
What does vitamin B actually do in the body?
Vitamin B plays a key role in energy production, metabolism, nervous system support, and red blood cell formation. Different B vitamins each have specific roles, but together they support overall vitality and wellbeing.
What are the benefits of taking B vitamins?
B vitamins may help support energy levels, brain function, mood balance, digestion, and immune health. They’re often used to help reduce tiredness and support overall daily performance.
Who is most likely to benefit from vitamin B supplements?
People with busy lifestyles, high stress, low energy, poor dietary intake, or those who are pregnant, older, or follow plant-based diets may benefit from extra B vitamin support.
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