What do protein powders do? And is protein powder good for you? Protein powders are concentrated sources of protein, usually from animal or plant based sources - such as dairy, eggs, rice or peas. Their main use is for increasing muscle mass, improving overall body composition and can also be used to help meet protein needs in the diet. There are so many types of protein powders on the market, some better than others. Choose a protein powder based on your dietary preferences, food tolerances and health and fitness goals.
Happy Way is one of our firm favourites, as is the
Nutra Organics Clean Protein.
