Breakfast

Time for breakfast! Breakfast is the most important meal of the day, as it kick starts your metabolism. Eating breakfast within 2 hours of waking is ideal and helps to set the tone for the rest of the day. Incorporating fibre and protein into your breakfast is a healthy way of helping you to control your weight and also curb cravings throughout the rest of the day.  Try a delicious gluten-free muesli from Kuranda or breakfast smoothie for a great start to your day!

From the Naturopath: Acai berries are a delicious superfood that contain loads of anti-oxidants, vitamin c and fibre. Acai berry smoothies are my favourite breakfast option, topped with GoodMix Superfoods Blend 11 for that extra boost!