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Energy

Boost your energy when you're pregnant by eating a healthy diet, resting when you need to, exercising and limiting your caffeine intake. Feeling fatigued and tired during pregnancy is totally normal! All your energy is being used to create another human! Listen to your body and rest when you need to. Ensure you eat well and are supplementing with a good quality vitamin where needed, as fatigue can be aggravated by an iron deficiency and low blood sugar. 

From the Naturopath: A great pregnancy safe option that can help boost iron and energy is Floradix Liquid Herbal Iron Extract, which contains Iron, Vitamin C and a good range of B vitamins too.

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