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Folic Acid
Our Naturopaths Say
Folic acid is a B vitamin that is essential for the human body. It is necessary for the production of DNA and RNA, the body's genetic material, and for the metabolism of amino acids, the building blocks of proteins. Folic acid is also important for the production of red blood cells, and plays a role in the functioning of the nervous system. Consuming foods rich in folic acid, such as leafy green vegetables, legumes, and fortified grains, can help ensure that the body has an adequate supply of this important nutrient. Folic acid is especially important for women who are pregnant or planning to become pregnant, as it can help prevent certain birth defects.Our team of accredited naturopaths can assist you in making sure you're meeting your daily recommended intake of folic acid.
Frequently Asked Questions
Is folic acid and vitamin B12 the same thing?
Vitamin B12 is an especially important vitamin for maintaining healthy nerve cells, and it helps in the production of DNA and RNA, the body's genetic material. Vitamin B12 works closely with vitamin B9, also called folate or folic acid, to help make red blood cells and to help iron work better in the body.
What is folic acid good for?
Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine. Folate is found mainly in dark green leafy vegetables, beans, peas and nuts.
When should I take folic acid morning or night?
If you are taking folic acid every day, take it at the same time each day, either in the morning OR in the evening. Take your folic acid tablets with a glass of water. You can take folic acid with or without food. If you forget to take your dose, take it as soon as you remember.
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