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Vitamin B

Our Naturopaths Say

The B vitamins are a group of eight essential nutrients that are important for the human body. They play a role in a variety of physiological processes, including the metabolism of carbohydrates, proteins, and fats, the production of red blood cells, and the functioning of the nervous system. B vitamins are also involved in the synthesis of DNA and RNA, the body's genetic material. Consuming a diet that includes a variety of foods that are rich in B vitamins, such as whole grains, meats, and leafy green vegetables, can help ensure that the body has an adequate supply of these important nutrients. Our team of accredited naturopaths can assist you in deciding if taking a B vitamin supplement is right for you.

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