Nature's Sunshine Licorice Root contains triterpenoid saponins, flavonoids, isoflavonoids, magnesium, silicon and sodium. Traditionally, licorice root has been used to help digestion and provide relief of mild digestive disorders such as indigestion, distention, belching and flatulence. It is also used to help remove catarrh and temporarily relieve coughs by loosening mucus and assisting with expectoration. It has a reputation for helping the entire body maintain balance (particularly helpful to women who menstruate) and promoting well-being.