Peony is a traditional Chinese root medicine known as a nourishing all round female health tonic that promotes healthy estrogen balance, due to its phytoestrogenic properties. Peony also supports brain health, immune defence pathways, and can have a lovely calming, soothing and sedating effect on the nervouse system, perfect for reducing the anxiety that is often associated with menopause.

• Support healthy hormonal balance

• Enhances brain health

• Promotes immune defence

• Relieves muscle soreness and cramps

Licorice is well loved by western herbalists as a traditional adrenal tonic, so it is perfect for helping the body’s response to stress Licorice also decreases the frequency and severity of hot flushes and can contribute to relieving muscle cramps and mild aches and pains so often associated with symptoms of menopause and the ageing process.

• Maintains adrenal gland health

• Helps body adapt to stress

• Decreases muscle pain and cramps

• Relieves mild joint aches and pains

Shatavari is known as the ‘queen of herbs’ because it promotes love and devotion, and it’s the main rejuvenative tonic for female health. Shatavari is traditionally taken to increase the female libido and as a female reproductive tonic. It’s also used for relieving the burning sensations associated with urination or medically diagnosed cystitis.

• Enhances healthy libido

• Relieves tiredness

• Maintains healthy sexual function

• Helps decrease burning sensation

Ashwagandha is the holy grail of herbs for sensitive souls navigating the menopausal transition. It’s knows as an adaptogen that helps to calm the mind and restore a sense of balance. It has been used for centuries in Ayurvedic medicine for its immune defense properties and for treating sexual function and bladder health, as well as increasing vitality and enhancing physical stamina.

• Maintains healthy sexual function

• Enhances bladder health

• Enhances energy levels and vitality

• Decreases mental fatigue

Gymnema is well regarded as the ‘sugar destroyer’, derived from Ayurvedic medicine to help stop the snacking that leads to unwanted weight gain. This is especially prevalent during the menopause years. Gymnema works by regulating blood glucose levels which lead to increased caloric intake. Weight gain can be such a frustrating symptom of menopause that cannot always be controlled with diet alone. By including Gymnema in this formulation, we hope women can finally take control of their health and restore their confidence with a little help from nature.

• Helps support healthy blood sugar

• Aids in the management of sugar cravings

• Helps glucose metabolism

• Helps in the maintenance of a healthy body weight