Orgran Buckwheat Pancake Mix 375gm
Orgran Buckwheat Pancake Mix 375gm
POS-128192
Price
$5.00
Our Naturopaths Say
A wholesome and nutritious pancake mix that the whole family will enjoy.
Frequently bought with
From our wellness center
Author
Kelsea Bell - Gr8 Health Naturopath
Naturopath
Description
Buckwheat Pancake Mix is a wholesome and nutritious pancake mix that the whole family will enjoy. Free from gluten, wheat, dairy, egg, tree nuts, soy, yeast, fructose and GMO's. No added MSG and suitable for those following a Vegan/Vegetarian or FODMAP diet. Kosher.
Orgran is an Australian Company.
Orgran is an Australian Company.
Ingredients
Buckwheat Flour (49%), Tapioca Starch, Rice Flour, Maize Starch, Raising Agents: Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate. Potato Starch, Acidity Regulator: Citric Acid. Vegetable Gum (Stabiliser): Methylcellulose.
Servings per pack: 10
Serving Size: 37.5g (dry)
| Per Serve (dry) |
Per 100g (dry) |
Per 100g (as prepared) |
Per 100g (vegan) |
|
| Energy | 537kJ (128Cal) | 1432kJ (342Cal) | 845kJ (202Cal) | 921kJ (220Cal) |
| Protein | 2.6g | 7.0g | 6.5g | 3.3g |
| Fat - Total | 0.7g | 1.8g | 2.9g | 7.7g |
| - Saturated | 0.1g | 0.3g | 0.9g | 0.6g |
| Carbohydrate | 25.8g | 68.9g | 34.8g | 32.1g |
| - Sugars | 0.6g | 1.6g | 1.6g | 0.8g |
| - Starch | 25.2g | 67.3g | 33.2g | 31.3g |
| Dietary Fibre | 2.0g | 5.2g | 2.3g | 2.2g |
| Sodium | 186mg | 496mg | 276mg | 231mg |
Uses
Regular Recipe:
- 90mls dairy or non-dairy milk
- 3 eggs or equivalent egg replacer
Vegan Recipe:
- 60ml oil or vegetable margarine.
