How to Know If You Have Low Magnesium: Magnesium Deficiency Symptoms and Signs of Low Magnesium Magnesium is an essential mineral involved in more than 300 biochemical functions in the body, including muscle contraction, nervous system regulation, energy production, and sleep quality. However, magnesium deficiency symptoms are often overlooked, as they can develop gradually and […]

Magnesium Deficiency Symptoms

MAGNESIUM GLYCINATE VS CITRATE: how to choose the right one for your body? THEY’RE NOT THE SAME – AND THE DIFFERENCE MATTERS Both magnesium glycinate and magnesium citrate are well-absorbed, widely recommended forms of magnesium. But in my years working as a physiotherapist and physical education teacher, I’ve seen firsthand how choosing the wrong form […]

Magnesium Glycinate VS Citrate

WHAT IS THE BEST MAGNESIUM SUPPLEMENT? If you’ve searched for the best magnesium supplement, you’ve probably noticed there are dozens of options. As a physiotherapist and physical education teacher, this is one of the questions I get asked most often – by patients in the clinic, by athletes I train with, and by people who […]

Daryl Brosnan

The Wellness Blog

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Daryl Brosnan

The Wellness Blog

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