Resveratrol is a polyphenol, a type of plant compound, that has many potential health effects. It is found in a variety of plants, including grapes, apples, berries, and peanuts.

The potential health effects of Resveratrol arise from its scientifically recognized roles as an antioxidant and anti-inflammatory agent. These functions effectively target oxidative stress and inflammation—factors implicated in aging and age-related ailments.

Research suggests that Resveratrol may help activate sirtuins, which are proteins that play an important role in regulating metabolism, inflammation, and aging.

Resveratrol has been extensively researched for its potential in promoting longevity. Recent studies suggest it also supports heart health, glucose and fat metabolism, immune responses, and brain health.