– Diffuser: Diffuse at nighttime to calm the senses, clear the airways and promote a restful sleep. Use three to four drops in the diffuser of your choice to encourage easy breathing and purified surroundings. – Topical: Apply topically to the chest, back, or bottom of feet. Dilute with a carrier oil or fractionated coconut oil to minimise any skin sensitivity. – Inhalation: During the day, pop a couple of drops of the Breathe Easy blend on a tissue and inhale, as needed, to help clear the nasal passages. You can also pop the tissue under your pillow at night to aid sleep. – Steam Inhalation: To help with congestion and mild upper respiratory complaints, try adding a few drops of Breathe Easy to a bowl of boiling water. Close your eyes and cover your head with a towel. Lean over the bowl at a comfortable distance (approximately 20cm). Inhale through your nose for 4 to 5 minutes. To capture the full benefit of the steam and breathe in deeply. – Compression: A damp cloth compression is a wonderful way to use Breathe Easy, particularly for headaches or migraines. Simply combine approximately 6-8 drops of oil to 2-4 drops of emulsifier. Once combined, add the blend to 2 cups of either lukewarm or cool water. Mix together and soak your cloth, preferably 100% cotton. Allow the cloth to absorb the liquid then wring out and place on the appropriate area of the body. WARNINGS: For external use only. Dilute before use. Keep out of reach of children. Avoid contact with eyes. These safety guidelines are not a complete safety reference for the proper use of essential oils. When in doubt, consult your physician and/or a qualified and trained aromatherapy practitioner. STORAGE: Store below 30°C in a dry place away from direct sunlight.