A couple of weekends ago I attended a meditation workshop to learn Meditation 101. We often speak about meditation at Gr8 Health as an excellent practice to reduce stress and improve health overall. Although, when it comes to applying it, well… I can be a little lazy. Nonetheless, meditation has so many benefits, both mentally […]

Meditation Practice: What Is It and What Are the Benefits?

Some people know their life purpose so well it’s felt in their bones and through to their core. This purpose drives their life decision making processes until they reach this goal and/or purpose. However, for the rest of us – we can’t really pin point one specific purpose – maybe there are a variety of […]

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