The Wellness Blog

Salt Bath Benefits: Are They Good for You?

Bath Salts: What are they? Bath salts are a fantastic, safe addition to your self-care routine and t

Folic Acid vs. Folate: Which One to Use, Benefits and Everything in Between.

Folate Folate is a water-soluble, naturally found vitamin also known as Vitamin B9, whereas folic ac

Gut Health and Cancer: The Microbiome’s Role in Health

In recent years, research has started to focus on how gut health may be linked to several diseases a

The Benefits of Rosehip Oil

Rosehip Oil Rosehip is the fruit of various species of the rose plant. Rose oil is from the flower’s

Endocrine Disrupting Chemicals and Health: BPA and Beyond

WHAT ARE Endocrine disrupting chemicals? Endocrine-disrupting chemicals (EDCs) are substances found

Natural Anti-Viral Herbs

What is Anti-Viral? Coronavirus, enterovirus, hepatitis, influenza and herpes are all types of viral

Best Magnesium Supplements Tablets and Powders

What is magnesium? Magnesium is a superstar mineral which plays a part in over 300 biochemical react

Nutra Organics Collagen Beauty Review

Collagen Collagen is the most abundant protein found in the body. This protein benefits our muscles,

Meditation Practice: What Is It and What Are the Benefits?

A couple of weekends ago I attended a meditation workshop to learn Meditation 101. We often speak ab

Best Oil Supplements and Brands for a Healthier You

Oil Supplements Oil supplements have become increasingly researched for their health benefits. The m

Top 10 High Potassium Foods

Benefits of Potassium Potassium is one of the bodies essential minerals which we mostly get from pot

How Natural Skincare Can Help Boost Collagen

Collagen’s reputation for plumping out fine lines has given it almost mythical status in anti-aging