Back to Routine

The school holidays: fun, chaotic, snack-filled… and now officially over.

If your household has gone from late nights and sugar highs to where’s my lunchbox?!, you’re not alone. Getting back into routine can feel like a full-body workout—but we’ve got your back (and your gut, energy levels, and immunity too).

Here’s how to gently press reset and get the whole fam back on track—without the stress.

🕘 1. Reclaim the Morning (Without the Meltdown)

Mornings are smoother when you’ve got a plan—and a little support.

Try prepping breakfast and lunchboxes the night before, and set alarms 15 minutes earlier than usual (yes, even for you). For a gentle mood and energy boost in the AM, Before You Speak Performance Coffee or Gr8 Health Super Greens in a smoothie will give adults a jumpstart.

Gr8 Picks:

• Before You Speak Performance Coffee
  
  
• Gr8 Health Maximum Super Greens  
• Nutra Organics Choc Wiz 

🥦 2. Reset the Gut (After All the Holiday Snacks)

Chips, chocolate, ice cream… and a little more of all of them than we planned. No shame—just time to show your gut some love again.

Add a daily probiotic, include fibre-rich foods, and hydrate. For little bellies, a fun way to reintroduce gut support is Gutsy Gummies—delicious AND functional.

Gr8 Picks:

• Nutra Organics Gutsy Gummies  
• Metagenics Ultra Flora GI Regulate 
• Happy Way Marine Collagen 

😴 3. Fix the Sleep Schedule (For Everyone)

Holiday bedtimes = chaos. It’s time to wind back the clock and reset your family’s circadian rhythm.

Start with a calm evening routine—low lights, less screen time, and perhaps a relaxing magnesium or herbal blend. Kids especially respond well to routine, so keep it consistent.

Gr8 Picks:

• Fusion Sleep Support  
• RN Labs Magnesium Glycinate  
• Kiwiherb Kids Calm 

💪 4. Support Immune Systems (Because… School)

School = germs. Getting back into shared spaces means everyone’s immune system needs to be firing.

Immune support doesn’t have to be hard or taste gross. With gummies, powders, and chewables, your kids (and you) can get their daily dose without the drama.

Gr8 Picks:

• SAF Organics Vitamin C Gummies  
• I’m Nutrients Elderberry Immune Gummies  
• Nutra Organics Berry Immune 

🎒 5. Make Back to Routine Feel Good

Don’t put pressure on yourself (or the kids) to snap back instantly. Routines take time to rebuild, and everyone’s adjusting.

Add moments of wellness where you can—walks after school, nourishing snacks, 5-minute meditations, or family dinners around the table.

Wellness isn’t just supplements—it’s support, rhythm, and feeling gr8 in your own skin.

✨ Ready to Reboot?

Your healthy routine starts here →
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