Stay Strong, Healthy & Ready to Celebrate!

The festive season is here — and so are the endless invites, late nights, indulgent treats, and (let’s be honest) maybe one too many glasses of bubbly. 🥂 But before you dive headfirst into the holiday chaos, let’s talk about something your body will thank you for — your immune system.

Because while you’re juggling parties, family gatherings, and beach days, your immune system is quietly working overtime to keep you feeling gr8. So how can you stay energised, glowing, and strong while still enjoying every celebration?

Here’s your Gr8 Health Immune Survival Guide — designed to keep you thriving through the festive madness!

1. Feed Your Defences (Before You Feast)

When the table’s full of delicious temptations, balance is key. Yes, enjoy the pavlova — but make sure your meals in between are packed with immune-loving nutrients.

Here’s your festive immune food checklist:

• Protein – fuels immune cell repair (hello, lean meats, tofu, and legumes!)

• Vitamin C & Zinc – found in citrus, kiwi, and pumpkin seeds — the dynamic duo of immunity

• Fermented foods – sauerkraut, kefir, and kimchi feed your gut (where 70% of your immune system lives!)

• Hydration – because champagne doesn’t count as water, sadly.

💡 Gr8 Tip: Kickstart your mornings with The Gut Immunity Booster Pack from Best of the Bone x Gr8 Health — a powerful duo for gut health and immune balance.

2. Supercharge with Nature’s Warriors

When your calendar’s packed and sleep’s scarce, supplements can give your immunity that much-needed edge.

Here are some seasonal superheroes we swear by:

• Eden Healthfoods Immunity Shield – a potent herbal formula packed with echinacea, olive leaf, and turmeric to help fight off fatigue and seasonal bugs.

• Teelixir Organic Mushroom Immunity – featuring immune-supportive mushrooms like reishi and chaga for resilience and energy.

• Chief Organic Beef Liver, Heart & Kidney Immunity Boost – a natural multivitamin from whole organ meats, rich in zinc, iron, and vitamin A.

These aren’t your average supplements — they’re immune-boosting powerhouses to help you survive (and thrive) through every event.

3. Hydrate Like It’s Your Job

Between the cocktails, coffees, and holiday heat, it’s easy to forget the simplest health hack: water.

Staying hydrated helps flush toxins, supports digestion, and keeps your energy steady when everyone else is hitting the 3 p.m. slump.

Try alternating every alcoholic drink with a glass of water — your body (and your skin) will thank you the next morning.

4. Rest Isn’t Lazy — It’s a Power Move

Let’s face it — no one feels their best when they’re running on 4 hours of sleep and a leftover trifle. Sleep is your body’s reset button. During deep rest, your immune system kicks into high gear, producing infection-fighting cells that keep you well.

• Aim for 7–8 hours per night

• Create a bedtime wind-down ritual (phone off, lights low, magnesium on board!)

• Sneak in a nap if you’ve had a big night — it’s called recovery, not laziness

5. Support Your Immune System from Within

Your immune health isn’t just about avoiding colds — it’s about resilience. Think of it like training for a marathon: consistency matters.

Daily support can make all the difference:

• IM Nutrients Iron + Immunity Chewables – a tropical-flavoured chewable packed with vitamin C, zinc, and iron for all-day immune support.

• Nordic Naturals Ultimate Omega Liquid – pure, high-quality fish oil that reduces inflammation and strengthens your body’s natural defences.

Add these into your daily routine, and your immune system will be festival-ready long before the first party invite arrives.

6. Party Smart, Not Hard

You don’t have to skip the fun — just pace yourself!

• Eat a balanced meal before heading out (to prevent over-snacking on canapés).

• Keep a stash of immune-friendly snacks like nuts or fruit in your bag.

• Take a day off between big events to let your body recharge.

Remember — health is about balance, not restriction. Enjoy the festive season, but give your body the love it deserves, too.

Your Festive Immunity Game Plan

Before the holiday chaos kicks off, stock up on your immune essentials from Gr8 Health — all Aussie-approved, athlete-backed, and designed to help you feel your best from December through the New Year.

Your Gr8 Immunity Line-Up:
🦠 The Gut Immunity Booster Pack – Best of the Bone x Gr8 Health
🌿 Eden Healthfoods Immunity Shield Herbal Formula 100g
🍍 IM Nutrients Iron + Immunity Chewable Tropical 30T
🍄 Teelixir Organic Mushroom Immunity 50g
💊 Chief Organic Beef Liver, Heart, Kidney Immunity Boost 120 Capsules
💧 Nordic Naturals Ultimate Omega Liquid Lemon 119ml

✨ Final Thought

This festive season, don’t just survive — thrive. By fuelling your body, resting when needed, and giving your immune system a little extra TLC, you’ll enjoy every celebration without the crash.

After all, feeling your best is the ultimate gift you can give yourself this season.