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Frequently Asked Questions
Why period is important?
Your menstrual cycle helps your body prepare for pregnancy every month. It also makes you have a period if you're not pregnant. Your menstrual cycle and period are controlled by hormones like estrogen and progesterone.
How do you stay fresh on your period?
Menstrual Hygiene Is Key in Promoting Good Health:
Wear lightweight, breathable clothing (such as cotton underwear);
Change your menstrual products regularly;
Keep your genital area clean;
Use unscented toilet paper, tampons, or pads;
Drink enough liquids;
Track and monitor your period.
Why does my period make me so tired?
Heavy menstrual bleeding often causes women to feel tired, commonly known as period fatigue. This is normal due to the decrease in oestrogen levels, which occurs around this point in your menstrual cycle. Your energy levels will usually return to normal within a few days as your hormone levels begin to increase again.
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