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Liver
Our Naturopaths Say
Our bodies are exposed to toxins both internally and externally more than ever before. These toxins make our liver sluggish which can make us feel tired and bloated, make our skin look dull and prone to blemishes or worse. The liver has a vital job of processing these toxins, ensuring our bodies can eliminate them safely and quickly. Occasionally, the body requires an additional boost of nutrients to do this. The GR8 Health range of supplements features a carefully put together selection of nutritional, botanical and antioxidant complexes designed to be kind to your liver and support healthy liver function.
Frequently Asked Questions
What are the signs of poor liver health?
Common signs include fatigue, bloating, dark urine, yellowing of the skin or eyes (jaundice), and unexplained weight loss.
Which supplements support liver detox and function?
Milk thistle, dandelion root, turmeric, schisandra, and NAC (N-Acetyl Cysteine) are known for supporting liver cleansing and repair.
Can diet affect liver health?
Absolutely. A liver-friendly diet includes leafy greens, cruciferous vegetables, whole grains, and plenty of water. Avoid excess alcohol, sugar, and processed foods.
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More from our Naturopaths
How does the liver detoxify the body?
The liver filters toxins from the blood, metabolises drugs, and produces bile to support digestion and waste elimination.
Is it safe to do a liver detox?
Short-term detox programs using natural herbs can be beneficial if done properly. Always consult a healthcare provider before starting a detox, especially if you’re on medication.
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