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Digestive Health
Our Naturopaths Say
Optimal digestive health is paramount for all other aspects of health. It is responsible for how you absorb and process food and excrete waste products. If one of the organs involved in this process isn't working properly, this can cause a range of symptoms such as bloating, diarrhoea, nausea, constipation, reflux and more. A naturopath can help you to figure out what's going on in your gut and bring it back into an optimal state of being.
Frequently Asked Questions
How can I improve my digestive health?
Here's a tummy friendly diet to aim for:
Fill up on fibre to prevent constipation;
Drink plenty of fluids to aid digestion;
Cut down on fat for a healthy gut;
Go easy on spice to avoid tummy troubles;
Beware gut symptom triggers;
Choose the right drinks to ease digestion;
Probiotics.
What naturally kills bad bacteria in the gut?
An anti-inflammatory diet, regular exercise, good quality sleep, and probiotics are all strategies to put in place before trying antimicrobials or antibiotics to get rid of bad bacteria.
Is bone broth good for digestive health?
Bone broth is high in protein and other nutrients. It may benefit digestive health, help build muscle and bones, and play a role in weight management.
More from our Naturopaths
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