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During Workout

Our Naturopaths Say

During a workout, it is important to stay hydrated. Water is the best option for staying hydrated during a workout, as it is easily accessible and inexpensive. Drink supplerments can also be beneficial during a workout, as they can help replenish electrolytes lost through sweat. Try Happy Way Charge UP drinks to boost your energy level!

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Frequently Asked Questions

Is it necessary to eat or drink during excercise?
What to eat or drink during workout?
Can I drink protein shakes during a workout?


More from our Naturopaths

What drinks or food to avoid during workout?
During a workout, it is generally best to avoid foods or beverages that are high in fiber, fat, or protein, as these can slow down digestion and may cause gastrointestinal discomfort. It is also a good idea to avoid large meals or foods that are difficult to digest, as these may cause stomach upset or discomfort during exercise. Some specific foods and beverages to avoid during a workout include high-fiber food, high-protein food, large meal and carbonated beverages.
How much should I drink during exercise?
It is important to stay hydrated during exercise by drinking plenty of water. The specific amount of water you need will depend on factors such as your body size, the intensity and duration of the exercise, the ambient temperature and humidity, and your sweat rate. Listen to your body and drink when you are thirsty. If you are thirsty, you are already dehydrated, so it is important to drink fluids regularly to prevent dehydration.
What is the best source of electrolytes?
Electrolytes are essential minerals that are needed for proper functioning of the body's cells, tissues, and organs. They include sodium, potassium, calcium, and magnesium. Electrolytes are important for maintaining proper fluid balance, nerve and muscle function, and acid-base balance in the body. There are several good sources including coconut water, sports drinks, fruits and vegetables.

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