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Weight Management

Our Naturopaths Say

Weight gain is a growing problem in the Western world, and with it comes an increase in our risk factors for many chronic disease processes, including cardiovascular disease and diabetes. Maintaining a healthy weight is a goal for many people, however it is not always easy to achieve. At GR8 Health, we offer a variety of supplements and support for your weight management journey.

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Should I be counting calories to lose weight?
Counting calories can be a helpful tool for weight loss, as it allows you to track your daily energy intake and ensure you are not consuming more calories than you are burning. However, it is important to focus on the quality of your food choices as well, rather than just the quantity of calories. Choosing nourishing, whole foods rather than processed, high calorie options can help you reach your weight loss goals in a healthy way.
Do I need supplement to lose weight?
It is generally not necessary to take supplements to lose weight. A healthy, balanced diet and regular physical activity are the most effective methods for losing weight and maintaining a healthy weight. If you are struggling to lose weight or maintain a healthy weight, it is recommended to seek the guidance of a healthcare professional or registered dietitian. They can help you develop a personalised weight loss plan that meets your needs and goals.
How do I control my hunger?
Eat regular, balanced meals: Skipping meals or waiting too long between meals can lead to excessive hunger and the temptation to overeat. Instead, aim to eat regular, balanced meals and snacks throughout the day to keep your hunger in check. Incorporate protein and fiber: Foods high in protein and fiber can help you feel fuller for longer, making it easier to control your hunger. Some examples include lean protein sources like chicken, fish, and tofu, as well as high-fiber foods like fruits, vegetables, and whole grains. And drink plenty of water: Staying hydrated can help prevent hunger pangs and keep you feeling satisfied between meals. Aim to drink at least 8 glasses of water per day.

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