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Wellbeing Vitamins
Our Naturopaths Say
Wellbeing vitamins are supplements that are designed to support overall health and well-being. They may contain a variety of ingredients, such as vitamins, minerals, and herbs, that are thought to promote healthy functioning of the body's systems. Some people take wellbeing vitamins to help fill nutrient gaps in their diet, while others use them to support specific health concerns, such as stress or immune function. It is important to speak with a healthcare provider before starting any new supplement regimen, as some ingredients may interact with medications or have potential side effects.
Frequently Asked Questions
What vitamins are essential for women's wellbeing?
Vitamin B6, B9 (folic acid), and B12
B vitamins are crucial to overall health. The need for various B vitamins may increase after menopause. Vitamin B6, B9 (folic acid), and B12 help with: red blood cell production.
What vitamins should a woman over 30 take?
The best vitamins and supplements for women in their 30s:
Folic acid (also known as folate or vitamin B9);
Iron;
Antioxidants such as Vitamin C.
When should I start taking collagen?
Collagen is naturally produced in the body when we are young, but production peaks at around the age of 20 then slows down progressively as we mature. So, when should you start taking collagen? Your early to mid-20s are a great time to think about starting to supplement with collagen.
More from our Naturopaths
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