Our Herbal Supplements Range
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Showing 71 to 75 of 229 results
From our wellness center
Author
Quieta Bail Naturopath (BHSc)
Naturopath
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Herbal Supplements
Our Naturopaths Say
Herbal supplements are products that are made from plants or plant extracts and are designed to provide a concentrated dose of the beneficial compounds found in these plants. Herbal supplements are often used to help improve overall health and well-being and may provide a range of benefits depending on the specific herbs used. Some common herbs that are used in herbal supplements include ginseng, garlic, and echinacea. Herbal supplements can be taken in a variety of forms, such as capsules, powders, and teas.
Frequently Asked Questions
What is a herbal supplement?
Products made from botanicals, or plants, that are used to treat diseases or to maintain health are called herbal products, botanical products, or phytomedicines. A product made from plants and used solely for internal use is called an herbal supplement.
What are the benefits of herbal supplements?
Herbal supplements are helpful for our body as they help gain strength and muscles and support weight loss or gain. Herbal supplements enhance immunity and muscle recovery, boost skin and hair quality, and store and transport different minerals and vitamins in our body. Herbal supplements manage weight.
What herb is a mood booster?
Valerian: an herbal remedy created from dried roots, often taken as a sleep aid and sometimes used for anxiety.
Lavender: aromatherapy, essential oils, and teas use lavender to enhance relaxation and possibly help relieve anxiety and depression.5
More from our Naturopaths
How do I choose the right herbal supplement for me?
The best herbal supplement depends on your goal. For example:
Stress & sleep → calming herbs like ashwagandha or valerian
Energy & stamina → adaptogens like ginseng
Immunity → herbs like echinacea or olive leaf
Start with your main concern, then choose a formula designed for that outcome.
How long do herbal supplements take to work?
Herbal supplements don’t act like quick stimulants — they work gradually by supporting your body’s systems. Most people notice benefits over days to weeks with consistent use.
What should I look for in a high-quality herbal supplement?
Look for:
Standardised extracts (consistent active compounds)
Clearly labelled ingredients
No unnecessary fillers or additives
Reputable brands with quality testing
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