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Iron Supplements
Our Naturopaths Say
Iron is a multitasking mineral that carries out a number of key functions in the body including supporting the immune system, growth and metabolism. GR8 Health has chosen only the highest quality iron supplements that maximise absorption in the body.
Frequently Asked Questions
What are the symptoms of low iron levels?
Common symptoms of low iron include fatigue, pale skin, shortness of breath, dizziness, and brittle nails. Iron deficiency can also affect immune health and mental clarity.
What is the best form of iron supplement to take?
Forms like iron bisglycinate and ferrous fumarate are often well absorbed and gentle on the stomach. Look for iron supplements with added vitamin C to boost absorption.
Can iron supplements cause side effects?
Some people may experience constipation, nausea, or dark stools. Choosing a gentle, non-constipating formula can help reduce discomfort.
More from our Naturopaths
How long does it take for iron supplements to work?
It can take a few weeks to notice an improvement in energy levels. Full replenishment of iron stores may take 2-3 months or longer depending on deficiency severity.
Who should consider taking iron supplements?
Iron supplements may benefit people with low iron, menstruating women, pregnant individuals, vegans/vegetarians, athletes, and those recovering from illness.
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